Losing weight in a busy and tough routine is always hard. Instead of heavy work out or Jim and dieting plans, there are some natural sources which will certainly help you to reduce weight.
In this article, we’ll discuss the easy tricks and natural ways to reduce weight.
Take protein enrich food
Well, when talking about losing weight, protein is the king of nutrients.
Sources of protein
- Meat
- Beef
- Chicken
- Lamb
- Eggs
- Fish and Seafood etc.
The importance of eating plenty of protein can’t be overstated. It will boost your metabolism by 80 to 100 calories per day.
Just for information, High protein diets will also help you to overcome the obsessive thoughts about food by 60%, it will certainly reduce your desire for late-night snacking by half, and make you so full that you routinely eat fewer calories per day.
Use Low-Carb Vegetables:
- Cauliflower
- Cabbage
- Spinach
- Kale
- Brussels Sprouts
- Broccoli
- Swiss Chard
- Lettuce
- Cucumber
- Celery
Don’t hesitate to load your plate with these low-carb vegetables because you can eat massive amounts of these low carbs vegetables without going over 20-50 net carbs per day.
A balanced diet having meat and vegetables contains all the fiber, vitamins and minerals necessary for healthy life.
Add some Fat Sources in the diet:
- Olive oil
- Coconut oil
- Avocado oil
- Butter
- Tallow
Don’t fear about eating fat, trying to do both low-carb and low-fat at the same time is a formula for failure. It will make you feel down and ditch the plan of losing weight.
Always try to use coconut oil in cooking because it is rich in fats named medium-chain triglycerides (MCTs). According to nutrients, these fats are more satisfying than others and can increase metabolism to some extent.
New studies show that saturated fat doesn’t elevate your heart disease risk at all. So there is no reason to panic about using these natural fats.
Eat your food slowly
Always try to eat your food slowly. Research shows that fast eaters gain more weight over time. Eating slowly makes you believe fuller and improves weight-reducing hormones.
Use smaller plates
Use smaller plates as studies show that people who they utilize smaller plates for eating, automatically eat less. Strange, yeah it looks like. But it really works.
Get a good night’s sleep
Last but not least, Always get a good night’s sleep, every night. Poor sleep could be one of the strongest risk factors for weight gain, so taking good care of your sleep is really important in this era while having a busy routine.
